A strategy that I often recommend for stress and time management for my clients, and use myself, is time blocking.  Sometimes I create my own stress by being guilty of “one-more-thing-it is”.  Thinking that I have time to do one more thing before I leave the house means that I’m often panting as I race out the door. The solution is to divide my time into blocks to organize my day.

Here’s an example of a typical day:

  • a trip into town for a doctor’s appointment,
  • followed by a quick drive back to my house to throw casseroles into the oven to heat for a luncheon my daughter was giving 30 miles away (yes, I did cheat by raising the oven temp higher than required),
  • then I made the trip to the luncheon, helped my daughter serve the food, and collapsed in a chair to enjoy what I must say was a delicious meal.

If I hadn’t time-blocked on paper my needs for the day, I would have never been able to meet these deadlines!

In the ADHD Time Management class I taught recently, this was an “AHA!” moment for several – learning to time-block what it will take to get out of the house in the morning.

Stress management is a part of most work days. Today I watched the horses roll outside the window of my country office. And I was able to breathe and relieve some stress.

When speaking to a group of high stress medical professionals, I reminded them that 60 to 90% of visits to the doctor are stress-related. A workable solution? Short breaks to be used for deep breathing. This brief break can change your perspective – mental and physical!

Look at a photo of people you love, imagine a paradise vacation, or, in my case, watch the horses rolling in the field…and breathe!

Organizing Tip 1: Use time blocks to schedule your day.

Organizing Tip 2:  Write out the time blocks on paper.

Organizing Tip 3: Schedule in time to breath and de-stress.

Check my website for more strategies for stress and time management.

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