Reduce Stress and Improve Health with a Sharpie

Posted on Thu, 03/04/2010 - 05:13

I’m sabotaging stress with my Sharpie!  To reduce stress and take care of my health, I’ve made a commitment to do an exercise routine and walk regularly each week.  Frankly, it’s been a hit-or-miss effort.  I even bought stars to paste on a calendar to keep me on track, to no avail.


What is finally working for me is to make a mark on my makeup mirror with a blue Sharpie each time I walk.  I love seeing those lines add up, and, because they wash off, I start with a clean “slate” each week. 


Just curious, what works for you?  Feel free to share your thoughts with me and leave a comment.

Until next time, Mary
 

Organizing tip 1: Decide your exercise goals

Organizing tip 2: Schedule it on your calendar

Organizing tip 3. Find visual way to keep track

 

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Contact info:

Call Mary Pankiewicz today! - 423-581-9460, 865-607-9460, or 888-835-6335

Email Mary - mary@clutterfree.biz to schedule a get-acquainted phone call.

Mary Pankiewicz works with clients in person and on the phone all through the US. She lives in upper east Tennessee, which allows her to conveniently work with clients in Knoxville, Johnson City, Kingsport, Bristol, TN, and Asheville, NC. 

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